Never Eat These Foods Before Sleeping

Fast Download Never Eat These Foods Before Sleeping video

Title : Never Eat These Foods Before Sleeping
Uploader : Health Care Tips
Description : You Need Sufficient Sleep To Allow Your Body To Repair Itself If The Quality Of Your Sleep Is Compromised You Tend To Wake Up Tired Your Productivity May Suffer And Gradually Your Health Also May Suffer If You Don T Get Enough Sleep So If You Wish To Sleep Peacefully You May Need To Avoid Certain Foods In The Evening What Are They Watch On To Know About What Not To Consume Before Sleeping Also Ensure That You De Stress Yourself Before Sleeping Because Stress Is The First Sleep Killer 1 Celery Celery Would Wake You Up Frequently To Make You Pass Urine Its Considered A Diuretic And Therefore It Has To Be Avoided Before Sleep 2 Sugary Foods There Are Some Studies Which Claim That Eating Sugary Foods Just Before Sleeping May Cause Nightmares Though There Isn T Enough Evidence To Support This Argument It Is Better To Avoid Sweets And Chocolates At Bed Time 3 Garlic As Garlic Is A Hot And A Spicy Food It Might Up The Temperature Of Your Body It May Also Cause Acid Reflux Upset Your Stomach And May Disturb Your Sleep Too 4 Liquor Alcohol Kills The Quality Of Sleep As Your Body Fails To Get Deep Sleep As Long As Alcohol Is In Your System Also It Dehydrates You Making You Wake Up And Drink Water 5 Ice Cream As Ice Cream Contains Lots Of Fat Which Can T Be Burned Before You Sleep It Is Better To Avoid Eating It In The Night If You Have The Habit Of Eating It Before Bed You Will Gradually Gain Lots Of Weight 6 Smoking Even Cigarettes Make You Restless In Bed Making It Tough To Fall Asleep Also They Could Cause Snoring And Insomnia In Some People 7 Coffee Even Caffeinated Beverages Are Bad For Your Sleep As Caffeine Is A Stimulant It Shouldn T Be Taken Before Relaxing Video Url Https Youtu Be Gmaydqnhfai Never Eat These Foods Before Sleeping music mp3 and video mp4
Tags :Never Eat These Foods Before Sleeping, Eat Food Before Sleeping, Food Not Eat Before Sleep, Eat Food Before Sleep, Eat Food, Before Sleep, Consume Every Night Before Bed, Foods, Sleep, Wellness, Health Care Tips,
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